Mindfulness Courses

    Select which course you are interested in:

    What are your specific hopes and expectations from attending the course?

    RelaxationHelp with stressHelp with depressionHelp with anxietyImproved sleepImproved concentrationLess irritable

    Do you anticipate any difficulties or challenges taking the course?

    Ability to set time aside to practiceAbility to attend the full courseFeeling overwhelmedNot actually being able to do the practice required

    Are any of the following considerations applicable?

    Previous treatment (medication/talking therapy)


    Current treatment being undertaking for mental health


    Current physical problems


    Current use of illicit drugs or alcohol