Select which course you are interested in: —Please choose an option—Tuesday - May 2018Tuesday - September 2018Tuesday - November 2018Tuesday - January 2019Friday - May 2018Friday - September 2018Friday - January 2019Friday - April 2019
What are your specific hopes and expectations from attending the course? RelaxationHelp with stressHelp with depressionHelp with anxietyImproved sleepImproved concentrationLess irritable
Do you anticipate any difficulties or challenges taking the course? Ability to set time aside to practiceAbility to attend the full courseFeeling overwhelmedNot actually being able to do the practice required
Previous treatment (medication/talking therapy) YesNo
Current treatment being undertaking for mental health YesNo
Current physical problems YesNo
Current use of illicit drugs or alcohol yesno
