Helping Anxiety
CBT is a proven method of helping people overcome all sorts of anxiety-related problems, regardless of how they manifest or how old you are.
Helping Depression
CBT is shown to be as helpful as medication in the treatment of depression and other mood-related problems BUT it is also proven to be more effective in helping people to stay well.
Helping Trauma
Trauma-focussed CBT and EMDR have been evidenced as effective in helping people overcome a range of traumatic experiences which result in low self-esteem, reduced confidence as well as signs of PTSD.
